Easy Baked Fish Recipes: A Delicious and Healthy Option

Are you looking for a quick and easy way to cook fish without sacrificing flavor? Look no further! Baking fish is a simple and healthy cooking method that can produce mouth-watering results. With just a few ingredients and some basic steps, you can create a delicious baked fish dish that's perfect for any occasion.

Choosing the Right Fish

When it comes to baking fish, the type of fish you choose is important. For this recipe, we recommend using white fish such as hake, cod, haddock, sea bass, or a mixture of these. These types of fish have a mild flavor and a firm texture that holds up well to baking.

Preparation

Before baking your fish, make sure it's prepared properly. Pat the fish dry inside the cavity and out with some paper towel to remove any excess moisture. This will help the seasonings adhere better to the fish and promote even cooking.

Seasoning

Next, season the fish with salt and pepper to taste. You can also add some lemon slices or spring onion for extra flavor. Place the fish in a baking dish and drizzle it with olive oil. Sprinkle some salt and pepper over the top of the fish for added flavor.

Wrapping the Fish

To bake the fish, you'll need to wrap it in tin foil. Lay 2-3 sheets of tin foil over a large baking tray and place the fish in the center. Fold the paper over the fish to create a pocket and tuck it in. Gather the edges of the tin foil over the fish and make sure they're sealed tightly.

Baking

Preheat your oven to 400 degrees F (200 degrees C) or fan forced 200☌/220☌/450☏/Gas mark 7. Place the wrapped fish on a sheet pan lined with parchment/baking paper and bake for 25-30 minutes, or until the fish is opaque and flakes easily with a fork.

Finishing Touches

Once the fish is cooked, remove it from the oven and allow it to rest for 5 minutes before serving. You can serve it with your choice of side dishes, such as carrots and potatoes, pea, broccoli and spinach puree, or even a simple green salad.

With these easy baked fish recipes, you'll be enjoying delicious and healthy meals in no time. So why not give it a try today?

Easy baked fish recipes